INTRODUCTION TO BUDDHIST MINDFULNESS MEDITATION

Tuesday 21 February 2017 | 7pm-9pm | 6 sessions

Tutor: Jennie Lichfield | Canterbury campus | £59

This is a six-week programme offering an Introduction to Buddhist Mindfulness Meditation. This ancient philosophy has existed for 2,500 years and is practiced today by millions of people around the world. It provides a framework of philosophy, psychology and ethics to help us live a life of peace and harmony.

Participants will learn from the tutor, gain practical experience with guided meditations, through their own discovery and from one another in group discussion. We do not recommend that you lie down for meditation sessions so seating is provided. Students
wishing to sit on the floor can bring meditation cushions or blankets to use if desired. No special clothing is required although do wear something comfortable.

All levels are welcome and particularly those with little or no meditation experience. Each session is made into a podcast so that you can listen again at home along with reading references, access to the tutor's small lending library and an e-book.